Shakti Temple
It's about holistic femininity. Connecting with your natural rhythm and your inner resources.
In addition to "regular" yoga, I want to offer something specifically designed for women. Something that brings us into our feminine bodies and activates us.
Women's bodies have a different rhythm than men's. A different form of discipline and a unique connection to nature. The society we live in is not built on these principles, and as a result, many women have lost touch with their own bodies and try to fit into many masculine systems. However, it is always possible to rediscover your feminine rhythm and reclaim your power.
I believe we are here to:
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Embrace our cycle and celebrate it
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Perceive and use the rhythms of our bodies
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Draw from within
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Live in full strength
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Be connected to ourselves and our sexuality
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Know and embody the feminine archetypes
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Live in a fulfilling partnership
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Have a strong and relaxed pelvic floor
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Dance without lower back pain
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Shine from within
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Know what nourishes us
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Know what fulfills us
Von außen nach innen und dann wieder zurück. Ein ewiges pulsierendes Leben.
Be your director
I have realized how important it is to understand your inner nature and rhythm. We are nature itself. We are in constant interaction with everything around us. Every cell listens and responds to our environment. Everything occurs in cycles—the seasons, the day, a plant from seed to fruit and back to seed. Your period is also such a cycle. With this cycle within you, you may even have a better connection to all the cycles around you. You can sense more clearly what is happening and what is needed—when action, release, and rest are required. When you know and feel this for yourself, you can use and conserve your energy at the right moments. When you act, you do so with much more power and without depleting your reserves. Additionally, you can activate the energy within you with practices that connect you to yourself. When you know how to use your energy, you can truly become the director of your own life.
For me, all the pieces have come together here. I spent a long time trying to treat my symptoms: with diet, supplements, lifestyle changes, different thinking, the right exercise, and proper relaxation. All these remain important building blocks for a holistic approach. It wasn’t until I went beyond my body and the logically comprehensible aspects that I was able to fully heal. For healing, you must be a completely intuitive being and trust your inner drive for balance.
For me, all the pieces have come together here. I spent a long time trying to treat my symptoms: with diet, supplements, lifestyle changes, different thinking, the right exercise, and proper relaxation. All these remain important building blocks for a holistic approach. It wasn’t until I went beyond my body and the logically comprehensible aspects that I was able to fully heal. For healing, you must be a completely intuitive being and trust your inner drive for balance.
I combine the logical with the illogical, what we can grasp and explain with what can only be felt.
Here comes holistic femininity. Here, you will learn to trust your intuition, listen to your rhythm, radiate true calm and sensuality, and do what feels right for you.
Shakti Flow
Here, we move in flowing and circular movements. We primarily activate our sacral center, finding a connection to ourselves, our softness, and intuition. At the same time, tensions are released, and the energy can freely flow up and down our spine.